You serve your family and put others before yourself. Maybe you have done therapy, yoga, or breathwork? And all of it matters, truly. But so does filling your own cup.
Sometimes self care does not look like stillness. Sometimes it looks like music moving through your body, connecting, dancing, letting go, and remembering that your body already knows how to feel joy.
Mommy Rave is an early-evening dance experience created by moms, for moms - but truly for any woman who gives a lot of herself to life and is ready to receive something back.
No late nights. No pressure. No expectations. Just music, connection, and the kind of aliveness you cannot force but feel the moment you walk in.
And yes, it is early enough that it is an easy yes at home. Kids are covered. Dinner is handled. You are back before the night even gets hard.
Joy is medicine. And this is your dose.
You just had a baby... and have not had a moment to yourself.
Your kids are grown... but you have spent years taking care of everyone else.
You are somewhere in between... juggling all the things.
You do not have kids at all... but you are craving real connection and fun.
Whether your child is 2 weeks old or 50 years old, this space was made for women who are ready to come back to themselves. Women who want to:
Come with girlfriends. Or come alone.
Leave with forever memories and new friends.
Doors open at 6:30 PM sharp. We begin together and build the energy from there. No pressure. No perfection. Just presence.
Real women. Real moments. From our last event.
Kat's Meow is obsessed with house music and it shows. Equal parts groovy, soulful and mischievous, her sets weave house, tech house and disco into a joy transmission. No two are ever the same. She reads the crowd, the vibe, the room. For Kat, this is never just music. It is shared joy. Those moments that remind you just how good it is to be alive.
Listen on SoundCloudThere is no dress code. Only one rule: feel good in your body.
Limited to 133 guests per event. No refunds. Ticket transfers welcome.
Secure checkout via Square. Questions? DM @mommyravenight
Three friends. Three cities. One shared belief that joy is not just earned after the hard work. It IS the work.
Eva Payne is the founder of Flow Life Retreats, a breathwork guide, psilocybin retreat facilitator, meditation teacher, and author of two books on creating a life lived in flow. A mom of six, she spent over 20 years running Project Kindle, a nonprofit summer camp for children impacted by HIV/AIDS, before turning her attention to adult transformation work. She has facilitated over 70 retreats and has spent years studying what it actually takes for people to move from healing into living. Her work is grounded in one belief: you are the medicine you seek. Mommy Rave is where that belief gets to dance.
Erin Rose is the kind of woman who will hold you while you cry and then pull you onto the dance floor. As the founder of The Rose Collective and the integration heart behind Flow Life Retreat, she has spent years creating spaces where women come back to themselves through ceremony, conversation, and community. She is done with the story that women are each other's competition. What she knows, from circle after circle, is that when women gather without that weight, something opens up that cannot be found anywhere else. Her work lives at the intersection of nervous system healing, somatic practice, and the radical idea that joy is not something we have to earn. Mommy Rave is exactly her kind of medicine.
Lorry Green is a yogi, facilitator, sound healer, and beauty business founder based just north of Seattle, Washington. She has devoted her life to creating spaces for women to connect, express, and come back to themselves. As a newly empty nester with three grown children, she has lived the full spectrum of raising a family while building a career and understands how easy it is for women to lose themselves along the way. She is passionate about creating spaces where women can move, dance, let go, and feel fully alive again, together. For Lorry, it is about community, connection, and giving women permission to feel joy, freedom, and themselves again.
Learn more at msevapayne.com and FlowLifeRetreat.com
One night can open a door. What you do after is where the real transformation lives.
We have spent years exploring what genuine self care actually looks like. Not just the trendy version - but the practices that create lasting change in how you feel in your body, your relationships, and your everyday life.
Flow Life is our online community where women gather to explore real tools and practices they can use at home. Breathwork. Nervous system support. Movement. Meditation. Somatic practices. Community and connection. All of it, in a space built with the same intention as tonight.
If something wakes up in you tonight, we will show you where to go next.
Join the Flow Life CommunityWe are starting in the Conejo Valley and expanding everywhere moms deserve to dance. If you feel called to bring Mommy Rave to your community, we want to hear from you.
Drop your info below. Whether you want to attend a future event, bring Mommy Rave to your city, or just stay in the loop - we would love to keep in touch.
Tell us if you want to attend, host, sponsor, or join the Flow Life Retreat.